Berries come in a variety of colors and are popular with many people for their sweet and sour taste. No matter how simple a dessert or cake tastes, adding these berries will instantly make it more delicious! In addition to being delicious, they are also rich in nutrition. Berries are rich in fiber, vitamins and antioxidants, such as polyphenols.
Blueberries
Blueberries may be small, but they are a great source of vitamin K. It contains anthocyanins, which reduce oxidative stress and lower the risk of heart disease. In addition, it can lower LDL in the blood and the risk of diabetes. Some studies have shown that people who eat blueberries also experience slower cognitive decline.
Raspberries
Often found in desserts or cakes, raspberries are rich in fiber and the ellagic acid content of the antioxidant polyphenol, which reduces oxidative stress. Black raspberries come in red or black and have many health benefits. They are also good for heart health and can reduce inflammation in people with metabolic syndrome.
Goji berries
Goji berries are one of the herbs that can be easily found in Chinese medicine. Goji berries are good for eye health because they contain high levels of vitamin A, so people who want brighter eyes can eat more goji berries.
Strawberries
Strawberries are loved by many people around the world. They are rich in vitamin C and minerals. Eating strawberries is good for the heart, lowering blood cholesterol, triglycerides, inflammation and oxidative stress.
Cranberries
Cranberries are commonly eaten as jam or dried fruit, but are rarely eaten raw due to their acidity. Eating cranberries can reduce the risk of urinary tract infections and other infections, and drinking cranberry juice can prevent H. pylori from attaching to the stomach mucosa.
