Due to changes in the environment, modern children are showing more and more cases of precocious puberty because they consume a lot of calories and are less active, so they become fat at a young age, which is actually bad. If sex hormones are overproduced at a very young age, the initial growth period will be larger than that of their peers and the growth period will end earlier. Therefore, it is necessary to change the eating habits in your life in order for your child to grow up healthily.
Proper intake of carbohydrates
Carbohydrates are essential nutrients for growth, energy production and brain activity. By overly restricting the carbohydrates children eat, they will not actually grow well. So, to prevent consuming too much carbohydrates, it’s best to avoid snack foods like bread and cookies, especially sweets high in sugar such as candy, chocolate, ice cream and drinks.
Protein intake
Protein is one of the most important nutrients needed for growth. In particular, it is best to consume animal proteins containing amino acids, but they should also be chosen carefully because some meats are high in fat and excessive intake can lead to obesity. Lean meats and eggs are rich in good proteins, as well as fish with unsaturated fats, which are also effective for growth.
Vitamin and mineral intake
Vitamin and mineral intake is also very important for children. Eat plenty of vegetables and fruits to give them adequate daily nutrition. Many fruits and vegetables contain residual pesticides, so it is important to use effective washing methods to remove residual pesticides. Soaking fruits and vegetables in water, then washing them with hand agitation and finally washing them again with running water will be more effective.
Appropriate consumption of fast food
I believe that many children will be more delicious fast food than eating difficult fruits and vegetables. Fast food is for quick and easy consumption, relatively speaking, there is no nutrition, and is a processed food that leads to induce obesity. Although it is not recommended for small children, it is okay to consume it occasionally.
If you want your child to have a healthy and happy childhood, you need to discipline your child’s eating habits. Some foods are really not recommended, but it’s okay to eat them a few times a month to provide the best nutrition for your child’s growth!
