The epidemic situation in Malaysia is getting worse and worse, and many people’s families are unfortunately caught. Do you know how to...
READ MORE[Epidemic Prevention Knowledge] Do you need a double mask to wear N95 or KF94? Noor Hisham share it with you!
Sep 27, 2021 | Lifestyle, Tips & Tricks
The variant virus is more infectious, so Health Director Noor Hisham suggested that people wear double masks when going out, and then face...
READ MORE[Be careful when handling seafood] The shrimp was stabbed and ignored. The Malaysian man’s fingers were black and he was sent to ICU for treatment!
Sep 27, 2021 | Lifestyle, Tips & Tricks
We spend more and more time at home, so everyone chooses to cook at home, but remember to pay more attention when handling ingredients! A few...
READ MOREBe careful to get “diabetes”! You must understand that these “misconceptions” about diabetes do not mean you have to eat more sweets to get diabetes! Prevention is better than cure ~
Sep 27, 2021 | Lifestyle, Tips & Tricks
Many people are not aware of diabetes! I believe everyone will think at first sight that “Diabetes” must be caused by eating too...
READ MORE3-month slimming challenge | When MCO, the weight soared? Group 6: 30 minutes of high-intensity intermittent exercise, burning at least 400 calories every day.
Sep 27, 2021 | Lifestyle, Tips & Tricks
Have you suddenly gained a lot of weight in recent months since you started WFH in June? There are still three months before the end of the...
READ MORE2021 countdown, how to improve yourself in the last 3 months, and complete the unfinished goal? Make a good plan and make your 2021 more meaningful!
Sep 27, 2021 | Lifestyle, Tips & Tricks
In a flash, there are three months left in 2021. Have you achieved all the goals set for this year? If you haven’t got there yet,...
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