Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine?
Now for this read, we will expand on this topic – the health benefits of drinking water on an empty stomach.
Improves Your Metabolism
Studies have shown that drinking water on an empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right?– Quicker weight loss!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
Helps to Balance Your Nervous System
Yes, drinking water on an empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go.
On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
Prevents Migraine Attacks
Again, if you are prone to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration amongst other reasons.
So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on an empty stomach, as your body didn’t get any fluids when you were asleep.
Improves Your Appetite
Early in the morning, with your stomach totally empty, it is natural you will feel hungry.
So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
Prevents Premature Aging
And now to finish off, let’s see how drinking water on an empty stomach can prove to be some sort of an elixir. Water can help release toxins such as bacteria and other harmful elements from your system.
This, in turn, can help your body fight the effects of free radicals which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated, which can help it maintain an elastic and toned appearance.
