Alcohol can irritate the stomach and intestines in an empty stomach state, so it’s better to eat something before drinking. Here are some foods recommended to eat before drinking that can help reduce the absorption of alcohol.
Protein
To prevent alcohol from irritating your stomach mucosa, you can eat foods that contain protein and fat, such as: egg and cheese sandwiches, yogurt salad or tofu.
Carbohydrates
Our small intestine is responsible for digesting most of our food, and alcohol is part of what the small intestine is responsible for absorbing. In order for digestion to work smoothly, it is necessary to eat nutritious foods to aid absorption. So, get yourselves some carbohydrates before drinking, such as sweet potatoes or pumpkin.
Vitamins
Drinking alcohol is not good for your liver, so eat nutritious foods to maintain healthy liver function. A regular diet is necessary to maintain your body’s metabolism and help your liver function. So, try to get yourselves some salty soups, fruits, salads with nuts or nutritious dishes such as tofu.
