If you want to lose weight, you must control your daily calorie intake. If you consume too many calories and have no time to burn them, you will not be able to lose the weight you want. Here’s how to burn 500 calories in a day. If you follow these diets, routines and exercises, it’s absolutely no problem to reduce 500 calories!
- Have fibre for breakfast.
It is better to eat some foods containing fibre than some bread or toast. Like oatmeal or raspberry juice, it is also good. Fibre itself has no calories, and foods containing fibre have low calories and a strong feeling of satiety, which makes you eat less.
- Chewing slowly.
Chewing food about 40 times can reduce calorie intake by 12% compared with chewing food 15 times. Because if you chew in your mouth for a long time, the secretion of ghrelin in your stomach will decrease. If you secrete more ghrelin, you will feel hungry, eat more and consume more calories.
- Intake of water.
Drinking drinks instead of water during weight loss is also a bad concept because drinks contain a lot of sugar, but you drink more calories into your body. If you really want a drink, you can choose a diet drink, so that you won’t consume too many calories in a day.
- Short-term exercise.
You can burn about 100 calories by standing for 15 minutes. If there is really no time to exercise, standing is better than sitting. Studies have shown that sitting for an hour can burn 60 calories, while standing consumes twice as many calories as sitting.
If you can stick to the above habits every day, burning 500 calories can easily be accomplished. If you want to lose weight seriously, you have to change your bad diet.
