In ancient times, most people do not stay up late, mainly because in the past there were not so many nightlife activities that can be carried out, plus most of the work at that time required a lot of physical exertion, so are early to bed and early to rise, the need to stay up late should only be some special work, such as: playing the shift, pouring night incense, and so on. Coming to the age of technology, staying up late can be said to be the most common thing urban people do. Staying up late has 8 major “benefits”, night owls must know Oh!
#1 become mature
When we do not get enough sleep every day, then the products of metabolism will begin to accumulate in the body, and these products will make us accelerate aging so that we are more mature than our friends of the same age open up. To look young and beautiful, enough sleep is the most important thing!
#2 Become stable
If you stay up late for a long time, insomnia or poor sleep quality will make your endocrine disorders, which will make the secretion of hunger hormone increase, which is one of the factors leading to obesity. Since the weight has gone up, you will naturally look more stable!
#3 Become Confident
Often staying up late will make our eyes become dry, often drop tears, serious cases will cause eye disease, and of course, vision will also be affected. When the eyes do not see clearly, the face of acne marks, blackheads, whiteheads, and other types of defects naturally see, so you can always keep yourself confident!
#4 Save money
Sleep deprivation will naturally affect the body’s endocrine function, which will affect the hair growth function, there is a lot of hair loss, so you can save a lot of shampoo and conditioner costs, and not even have to go to the hairdresser!
#5 Live simply
Staying up late will also make our spirits become tired and sluggish, memory will also decline, and many things will be forgotten in a turn of the head, then can be compared to the goldfish brain, even who owes you a debt, who said bad things about you will soon forget so that the annoying things are not remembered naturally can live a simple and happy.
#6 Life is free
Long-term late nights, and life upside down, will not only affect the body’s functions but also affect our mood, triggering anxiety and depression, serious cases will be engaged in family relationships break up, no one is willing to take care of you, so you can regain the single, enjoy the freedom of a person’s own fun.
#7 Prevent Alzheimer’s
Long-term sleep deprivation will accelerate your aging and become age-appropriate in addition to your appearance, you may not succeed in reaching old age, so how can you get Alzheimer’s disease?
#8 Contribute to medicine
You like the night, are tired still insist on staying up late, and do not rest well, resulting in the body will be difficult to load, soon one day can contribute to a medical career, and become the object of medical research.
Staying up late has certain damage to the body, people who like to stay up at night, stay up late to catch up on drama or catch up on work, the body’s immune system will be weaker than others, and it takes longer road the body must rest.
