Vegetables and fruits contain all the nutrients that hair needs to help it grow, protect pores and prevent hair loss. What are the best fruits and vegetables for your hair that you need to eat? If you care about your hair, you need to know!
Kiwifruit
Although there is no conclusive evidence that vitamin C has direct benefits for hair growth, this vitamin acts as an antioxidant that protects pores and helps hair growth. Kiwifruit contains flavonoids and other antioxidants such as carotenoids, especially copper, which can help maintain hair colour.
Garlic
Garlic has powerful anti-bacterial and anti-fungal properties and hair loss can also occur due to skin or pore infections. You can apply garlic juice to help reduce the effects of infection. Garlic also contains high levels of inorganic selenium, which is good for hair health.
Strawberries
Strawberries are rich in vitamin C. As mentioned earlier, vitamin C acts as an antioxidant and can help boost the immune system and protect the pores. It also contains flavonoids and anthocyanins, all of which help to maintain hair colour.
Cucumber
Cucumber contains antioxidant nutrients such as vitamin C, manganese and beta-carotene, as well as various flavonoids for their pore-protective properties. It is also rich in silicon, which is effective in aiding hair growth.
Carrots
Carrots have all the vitamins and biotin that hair needs most. 100g of carrots contain 20% of the recommended daily intake of vitamins. In addition, carrots are rich in antioxidants and beta-carotene, which is converted into vitamin A in the body and is essential for maintaining a balanced immune system.
Spinach
Spinach is rich in iron. Iron deficiency can lead to chronic resting hair loss, especially in women. Spinach is also rich in vitamins C and K, folic acid, manganese, magnesium and copper and contains many minerals and vitamins.
