Milk, which can be close to complete food, is the most common in food, contains a variety of rich nutrients, and the price is low, is absolutely one of the health food that ordinary people can afford. So let’s learn about the different benefits of milk!
1. Good for our bones
Milk is rich in calcium, one of the most essential ingredients for bone health. Milk also contains casein and peptides, which help calcium be absorbed by the bones. It’s also very effective for bone growth in growing children and for preventing osteoporosis.
2. Make our teeth healthy
Milk can help reduce the effects that cause tooth decay. It also prevents tooth decay and periodontal disease, which is very effective for dental health. If you want to take good care of your teeth, it’s also good to drink moderate amounts of milk to keep them healthy.
3. Better brain health
Milk’s protein, calcium, and B vitamins are all great for brain health, as is the lactose found in milk, which activates brain function and improves memory and concentration.
4. Milk can calm you down
Milk contains tryptophan, a happy hormone that has a stabilizing effect on nerves. Milk has a calming effect when it breaks down casomorphins, which is good for reducing anxiety and maintaining mental stability.
5. Good for hair
The protein of milk is also very necessary to the health of hair, make hair healthy, prevent hair loss. Proteins and lipids in milk work to strengthen hair, while calcium promotes hair growth and aids in preventing hair loss. In addition, protein can also boost the production of cells in the immune system, helping to boost the body’s immunity.
Milk provides us with a variety of nutrients and is a healthy food, but it is important to note that if you are allergic to milk or lactose intolerant, it is best not to drink milk.
