The liver plays a very important role in our body. The organs of all parts of the body need to supply nutrients from the liver through the blood and then transport them to the whole body. It also helps to make the substances needed by the body. If there is a problem with the liver, there will be various abnormal symptoms such as poor metabolism or fatigue. Therefore, it is necessary to eat more foods that help the liver to maintain its health of the liver.
Wormwood
Eating wormwood can activate liver function and restore the function of damaged liver. Because wormwood contains vitamins and minerals that can help the liver detoxify and decompose alcohol, wormwood is a very good natural food for the liver.
Chinese chives
Leek has the effect of strengthening liver function and is one of the best foods for the liver among vegetables. In addition to being good for the liver, it also activates the functions of the human body in the large and small intestines, knees, and waist. However, you should not eat too many leeks, because leeks are warm and have a warming and nourishing effect. Eating too much will make your body hot.
King oyster
King oysters can help the damaged liver to provide protein and β-glucose components, especially the extract of King oyster AHCC is very good for the liver, and the taste of King oyster is also good. You may wish to eat King oyster. It is also a good choice to maintain the health of the liver.
Pueraria lobata
Pueraria lobata contains catechins, which can prevent harmful substances (fatty acids and reactive oxygen species) from oxidizing lipids and can also improve liver function and restore the damaged liver. You can drink Pueraria lobata root tea. The longer the catechins are steeped, the better the effect.
Garlic
Garlic is also one of the very good foods for the liver. It contains sulfur, Alcindo Sartoriand selenium. When Alcindo Sartori is combined with vitamin B1, it can promote metabolism. Selenium can help remove active oxygen in the body, improve detoxification and immunity.
The above are the foods that you can eat normally. If you love your liver, you must eat the above foods appropriately!
