Eggs are nutritious, especially rich in protein, which is very helpful for people who exercise or lose weight. Although eggs contain good nutrients, they lack vitamin C and dietary fiber.
Tomato
Everyone is familiar with the “Tomato Scrambled Eggs”. Tomatoes have a lot of vitamin C, but tomatoes lack protein, so eating them with eggs can make us have enough intake of both Vitamin C and protein.
Cauliflower
Cauliflower is nutritious, and it also contains good antioxidants, which can be anti-bacterial, anti-inflammatory, improve eyesight and enhance immunity. In addition, calcium in cauliflower and Vitamin D in eggs can help calcium synthesis, so eating cauliflower and eggs together can help knees and bones to get healthier.
Green Zucchini
Green zucchini can help the protein in eggs to be easily absorbed by the human body. Green zucchini also has good dietary fiber. The combination of good dietary fiber and protein can activate the parasympathetic nerves in the body, which have psychological stability and relieves tension.
Cheese
Cheese is rich in calcium, but eggs don’t. So eating eggs and cheese together can supplement the lack of calcium from eggs.
Follow the combination stated above, if you want to eat nutritiously and healthily!
