The name balsamic vinegar actually comes from the word balsam (from the Latin balsamum), which refers to an aromatic resin or scent and a substance that soothes, relieves or heals. As well as enhancing the flavour of salads, it also has a number of health benefits, so let’s take a look at what is the benefit of taking balsamic vinegar.
Lowers LDL cholesterol
Studies have shown that balsamic vinegar can inhibit fat accumulation and significantly reduce LDL cholesterol levels and triglycerides. It can also improve the ratio of HDL cholesterol, which can be effectively addressed with proper consumption.
Antioxidants
Balsamic vinegar has good antioxidants, which are needed for our overall health, such as fighting diseases related to free radical damage to the body, and it has been shown to be effective against cancer and ageing.
Weight loss
Balsamic vinegar contains probiotic compounds that can make you feel fuller and fight hunger for longer. Balsamic vinegar does not contain any fat and adding it to your salad can help you achieve your weight loss goals. A tasteless salad won’t taste boring anymore when you add balsamic vinegar to it.
Better skin
The antioxidants in balsamic vinegar can promote healthy skin and have a noticeable effect on skin elasticity. And it is helpful in reducing both UV damage and skin ageing, but not by applying it to the skin, but by eating it the right way.
If you never tried Balsamic vinegar before, you should try it and trust me that you will fall in love with it.
