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Drinking coffee and eating more vegetables can protect the body from COVID-19.

20/09/2021

Do you want to try a new healthy breakfast? The menu is “a cup of coffee with a vegetable salad.”

Drinking coffee and eating more vegetables may protect your body from COVID-19, according to a new medical study.

“It’s common sense that a person’s nutrition affects his or her immunity,” said Marilyn Cornelis, an associate professor of preventive medicine at the Northwestern University Feinberg School of Medicine, according to the SciTech Daily. Similarly, a good immune system plays a key role in an individual’s fight against infectious diseases, including COVID-19. 」

She said: “Statistics show that the intake of coffee and vegetables can effectively reduce the risk of COVID-19 infection. 」 People who drank one cup of coffee (or more) a day had an approximately 10% reduced risk of infection in COVID-19 compared to people who did not drink coffee; A lower risk of COVID-19 infection by consuming at least 0.67 servings of vegetables (cooked or raw, excluding starchy potatoes) per day; Eating as little as 0.43 servings of processed meat per day has a high risk of infection. The risk of infection was also reduced by 10% in those who did not breastfeed, and in those who breastfed during infancy.

Another study author, Dr Thanh-Huyen Vu, associate professor of medical research at Northwestern University, is analyzing the link between these protective diets and COVID-19’s protective mechanisms.

The study, using data from the British BioBank, looked at measured dietary behaviour from 2006 to 2010 and then analyzed Britons’ chances of contracting COVID-19 infection from March to December 2020 before the vaccine was introduced.

They focused on (1) dietary habits, (2) intake of coffee, tea, vegetables, fruits, fish, processed meat, and red meat, (3) early exposure to breast milk.

Of the 37, 988 participants identified in Big Data who were tested in COVID-19, only 17% were virus-positive, 10% lower than the average infection rate.

She said that caffeine may be the factor. We have long known that caffeine has a positive correlation with the activation of the immune system, and high vitamins in vegetables are also very helpful to the immune system.

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