Do you still dare to eat it after reading this? Let me tell you the 6 major dangers of eating instant noodles!
Obesity is not the biggest problem, beware of stroke if you eat too much!
Many people today do not have time to cook, so they rely on instant noodles. Everyone should keep a few cups of instant noodles on hand in case of emergency. Some people are gluttons for convenience and eat instant noodles as their main meal every day. According to research, Malaysians consume at least 3.6 million packs of instant noodles per day! In fact, eating too many instant noodles can harm our health!
Burden on the kidneys
First of all, everyone is aware that instant noodles contain a lot of additives and preservatives. Did you know that eating instant noodles on a regular basis can cause kidney damage? Because the additives in instant noodles can cause toxins in our bodies, they should be avoided. When a person consumes instant noodles on a regular basis, additives and toxins gradually accumulate in the body, but our kidneys and livers must still function. As a result, the additives and toxins that remain in our bodies will accumulate in our kidneys and liver, causing cell disease and a burden on our kidneys over time.
Susceptible to cardiovascular disease
Cardiovascular diseases such as stroke, hypertensive heart disease and rheumatic heart disease are common diseases suffered by Malaysians. But did you know, maybe you suffer from cardiovascular disease because you eat too much instant noodles! That’s because instant noodles are high-sugar, high-calorie, and high-fat foods, so eating too much instant noodles will cause hidden dangers to our health and lead to cardiovascular disease, and female friends are more likely to be affected!
Suffer from bowel cancer
Frequent consumption of instant noodles is actually one of the factors that causes us to develop bowel cancer! why? Because instant noodles are usually made from refined flour with less cellulose, cellulose will continue to be lost during processing. Therefore, if we often eat instant noodles, we will lose fiber and calcium and more easily lead to intestinal cancer.
Easy to get angry
Do you know the process of making instant noodles? In fact, instant noodles are made from flour. After cutting it into shreds, the instant noodles are fried. Therefore, instant noodles can also be regarded as a kind of fried food, so like other fried foods, eating too much of instant noodles will also lead to getting angry easily! Those of you who love instant noodles should pay attention!
Cause obesity
Attention sisters who want to lose weight! In fact, instant noodles are very high in calories. A small cup of instant noodles contains 507 calories! That’s because the ingredients in instant noodles contain a lot of fat, and eating instant noodles regularly will cause our fat mass, calories and calories to increase, leading to obesity. Do sisters who love beauty still dare to eat instant noodles after watching this?
Lack of nutrition and premature aging
Finally, instant noodles contain fat, fiber, protein and carbohydrates. Although these things account for a small amount in instant noodles, eating instant noodles for a long time will damage our brain activity and make us lack nutrition! In addition, the lipid peroxide in instant noodles can also harm our health and cause premature aging.
Modern people are paying more and more attention to health. Although they know that eating instant noodles is harmful, they still cannot resist the temptation of instant noodles. However, as long as we know how to exercise restraint and not eat too much instant noodles, it is still okay to eat them occasionally!
