Many people are not used to drinking water without taste, always also or hear what is the best water to drink in the morning, in fact, when you get up early on an empty stomach, there are several kinds of water is not suitable to drink.
1. honey water
Many people think that after waking up a glass of honey water, can laxative, but honey has a lot of fructose and glucose, drinking on an empty stomach will make the blood sugar rise quickly, affecting the appetite, so, early to drink honey water on an empty stomach is not suitable, especially for people suffering from diabetes and high blood sugar, more unsuitable for drinking honey water on an empty stomach.
2. light salt water
In addition to honey water, drinking light salt water in the morning is also considered by many people to relieve constipation, but in fact, the treatment of constipation through the rational adjustment of diet, just a glass of water is not the solution, and many modern people’s daily diet sodium intake is too much, and then drink light salt water, increasing sodium intake, but will make people dry mouth.
And the morning is the first peak of blood pressure, drinking salt water will make blood pressure rise, people with hypertension, kidney function abnormalities, cardiovascular and cerebrovascular disease can not drink light salt water in the morning on an empty stomach.
3. fruit juice
Many people like to drink a glass of juice after waking up, think you can beauty, but the juice contains high sugar, drink juice on an empty stomach will affect appetite, can not eat breakfast, and juice is generally not heated, a glass of cold juice in the morning on an empty stomach, will stimulate the gastrointestinal.
4. carbonated beverages
Carbonated drinks not only can not replenish the water we need after a full night’s sleep, but also accelerate the discharge of calcium in the body, increasing the demand for water, and carbonated drinks generally contain high sugar and cold, it is best not to drink when you wake up early on an empty stomach.
